It surprises that even after all of the great published literature out there has been provided to the general public, they still mosey on with their daily routine of consuming foods that help them store fat and play host to a large body of diseases.
Fast food has developed a strong reputation for being unhealthy and deservedly so! It is a major cause of obesity and health problems, for example diabetes. It is soaked with fat and is loaded with massive amounts of calories, but just what do these things mean for your health?
Artery-clogging trans fats are the primary issue. This - combined with the high salt content and outrageous calorie count - leaves a person wondering why fast food is even legal!
Fast food is very calorie-dense. The fact that you can eat seven hundred calories and still not be satisfied is the leading cause of obesity in North America. Healthy meals supplying fewer calories, but the same quantity of food, make you fuller faster and the result is that it is easier to curb additional food cravings such a short time after you have already eaten.
Will eating fast foods always make you fat?
Not necessarily. If you are going to eat these foods, make sure it is an occasional indulgence and not a regular habit. Take a look at the menu before you order and stay away from supersizing and ordering "fries on the side". If you feel the need to indulge, do it only once a week and be smart about it.
Not only does eating fast foods impede your progress in a fat loss program, it also contributes to health risks that you could do without. Practicing eating healthy must become a way of life and it is not easy. It is a one-step-at-a-time process that requires a lot of dedication. However, once you realize that you can control your cravings and not give into them, the satisfaction you get from it will be well worth it.
www.ezinearticles.com
Fast food has developed a strong reputation for being unhealthy and deservedly so! It is a major cause of obesity and health problems, for example diabetes. It is soaked with fat and is loaded with massive amounts of calories, but just what do these things mean for your health?
Artery-clogging trans fats are the primary issue. This - combined with the high salt content and outrageous calorie count - leaves a person wondering why fast food is even legal!
Fast food is very calorie-dense. The fact that you can eat seven hundred calories and still not be satisfied is the leading cause of obesity in North America. Healthy meals supplying fewer calories, but the same quantity of food, make you fuller faster and the result is that it is easier to curb additional food cravings such a short time after you have already eaten.
Will eating fast foods always make you fat?
Not necessarily. If you are going to eat these foods, make sure it is an occasional indulgence and not a regular habit. Take a look at the menu before you order and stay away from supersizing and ordering "fries on the side". If you feel the need to indulge, do it only once a week and be smart about it.
Not only does eating fast foods impede your progress in a fat loss program, it also contributes to health risks that you could do without. Practicing eating healthy must become a way of life and it is not easy. It is a one-step-at-a-time process that requires a lot of dedication. However, once you realize that you can control your cravings and not give into them, the satisfaction you get from it will be well worth it.
www.ezinearticles.com
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